meet. The course is mostly uphill for
500m followed by a relatively flat 300m and finishing with a long downhill of
about 500m. It’s a great course for
practicing both your uphill and downhill form.
In honor of our Coach Jack Brennan we continue to run a workout at Rockefeller Preserve every Tuesday — each week it’s a different workout with particular objectives and challenges; contact Karen via email to find out what’s going on right now.
Karen sends out a weekly email, which is great to have if you’re going to the workout, but also useful if you’re missing it. You can emulate the workout on your own and not feel sad that you missed an awesome run.
We’ve made a little form by which you can contact Karen and say “add me to the email” or “I hate running.” She’ll respond appropriately. You can also email her at [email protected]m.
The workout starts at 5:45pm.