Tuesday Speed Workout on Trails at Rockefeller Preserve

In honor of our Coach Jack Brennan we continue to run a workout at Rockefeller Preserve every Tuesday — each week it’s a different workout with particular objectives and challenges; contact Karen via email to find out what’s going on right now.

Karen sends out a weekly email, which is great to have if you’re going to the workout, but also useful if you’re missing it. You can emulate the workout on your own and not feel sad that you missed an awesome run.

We’ve made a little form by which you can contact Karen and say “add me to the email” or “I hate running.” She’ll respond appropriately. You can also email her at [email protected].

The workout starts at 5:45pm.

Sign Up For the Email

Typical Start Location

Karen's Latest Email

Revised workout for today

Hi runners,

A significant portion of our 1200 m route was washed out in the flooding and remains rocky with uneven footing- not optimal for uptempo running.  We'll do the Meadow Hill repeats instead today.

This workout is 4 X 400m, 3 X 300m, and 2 X 200m up
the Meadow Hill on the opposite side of the stone bridge where we meet.  The recovery is the jog back to the start.
The goal is to practice relaxed, quick running up the hill while focusing on
easy rhythmic breathing.