Tuesday Speed Workout on Trails at Rockefeller Preserve

In honor of our Coach Jack Brennan we continue to run a workout at Rockefeller Preserve every Tuesday — each week it’s a different workout with particular objectives and challenges; contact Karen via email to find out what’s going on right now.

Karen sends out a weekly email, which is great to have if you’re going to the workout, but also useful if you’re missing it. You can emulate the workout on your own and not feel sad that you missed an awesome run.

We’ve made a little form by which you can contact Karen and say “add me to the email” or “I hate running.” She’ll respond appropriately. You can also email her at tuesdayspeed@gmail.com.

The workout starts at 5:45pm.

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Typical Start Location

Karen's Latest Email

Tuesday Workout for 4/23/24

Let's meet on Tuesday, 4/23 at 5:45 PM for 200m Repeats + 200m Hills. This workout consists of the following:  1) 6 X 200m on a flat section at
approximately a 5K effort with 200m easy recovery jog,  2)
jog 5 mins easy to the barn
hill,  3)
6 X 200m hills with easy
200m recovery jog. Gather at the meeting spot and we will jog to the start together.

Our meeting location is linked below. We gather under the
stone overpass. Most runners arrive a few minutes early to warm up and get
41°05'37.1″N 73°50'57.0″W on Google Maps