Tuesday Speed Workout on Trails at Rockefeller Preserve

In honor of our Coach Jack Brennan we continue to run a workout at Rockefeller Preserve every Tuesday — each week it’s a different workout with particular objectives and challenges; contact Karen via email to find out what’s going on right now.

Karen sends out a weekly email, which is great to have if you’re going to the workout, but also useful if you’re missing it. You can emulate the workout on your own and not feel sad that you missed an awesome run.

We’ve made a little form by which you can contact Karen and say “add me to the email” or “I hate running.” She’ll respond appropriately. You can also email her at [email protected].

The workout starts at 5:45pm.

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Typical Start Location

Karen's Latest Email

Final workout for the season-Tuesday 11/2- 5:30 PM START

This will be the final workout of the season.  We'll start at 5:30 PM to take advantage of the remaining light. 

This workout is great for our marathoners in that it doesn’t
wear you down and should also smooth out your form when done properly.  Starting near the arched bridge meeting spot,
the course is pretty much all a gentle downhill which will aid a quicker turnover.  The workout is:

1) 1 X 800m, recovery back to the start

2) 1 X 600m, recovery back to the start

3) 2 X 400m, recovery back to the start

4) 2 X 200m, recovery back to the start

Thank you to everyone who participated in the workouts this year.  We will start up again when the time changes in March.  Until then, happy running!