Tuesday Speed Workout on Trails at Rockefeller Preserve

In honor of our Coach Jack Brennan we continue to run a workout at Rockefeller Preserve every Tuesday — each week it’s a different workout with particular objectives and challenges; contact Karen via email to find out what’s going on right now.

Karen sends out a weekly email, which is great to have if you’re going to the workout, but also useful if you’re missing it. You can emulate the workout on your own and not feel sad that you missed an awesome run.

We’ve made a little form by which you can contact Karen and say “add me to the email” or “I hate running.” She’ll respond appropriately. You can also email her at tuesdayspeed@gmail.com.

The workout starts at 5:45pm.

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Typical Start Location

Karen's Latest Email

Tuesday Workout for 3/21/23 at 5:45 PM

Looks like the weather will cooperate this week. Let's start with the Pacing Workout. The workout is 4 X 3 minutes out and 3 minutes back with a 3
minute recovery
  We start together, then turn around (wherever you are) at 3 mins, attempting to make it back to the starting point at exactly 6 mins. The faster runners will obviously make it further down the trail before they turn around, and will “catch” the slower runners on the way back. The course features a
gentle downhill going out and  is slightly uphill coming back.
 This workout is one where when done properly
everyone finishes at the same place at the same time.
  A secondary goal is to go slightly further on
each repeat.
We will begin promptly at 5:45 PM. Most people come a few minutes earlier to warm up and get situated. If you are running late, jog down the Canter Alley trail and you will run into us.
See the attached link for our meeting spot. Park on the side of the road and walk down the hill to meet under the stone overpass.
41°05'37.1″N 73°50'57.0″W on Google Maps