Tuesday Speed Workout on Trails at Rockefeller Preserve

In honor of our Coach Jack Brennan we continue to run a workout at Rockefeller Preserve every Tuesday — each week it’s a different workout with particular objectives and challenges; contact Karen via email to find out what’s going on right now.

Karen sends out a weekly email, which is great to have if you’re going to the workout, but also useful if you’re missing it. You can emulate the workout on your own and not feel sad that you missed an awesome run.

We’ve made a little form by which you can contact Karen and say “add me to the email” or “I hate running.” She’ll respond appropriately. You can also email her at tuesdayspeed@gmail.com.

The workout starts at 5:45pm.

Sign Up For the Email

Typical Start Location

Karen's Latest Email

Tuesday Workout for 10/24, 5:30 PM start, FINAL WORKOUT

October 22, 2023
NOTE: 5:30 PM start time. The workout will be done close to our meeting spot. If you're running late, just jump in.
Let's meet on Tuesday, 10/24 at 5:30 PM for our final workout of the season. The workout is 6 X 200 meters up the barn hill followed by 6 X 200 meters on flat ground.

Thank you to all who attended the workouts this year. We will resume in March after the clocks change. Until then, have a safe and enjoyable winter!

Our meeting spot is linked below. We gather under the stone arch. Most runners arrive a few minutes early to warm up and get situated.
41°05'37.1″N 73°50'57.0″W on Google Maps

https://maps.app.goo.gl/25q4gtNacTe3Ckud9

PO Box 711 Shrub Oak, NY 

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