Tuesday Workout for 4/22/25
April 20, 2025
Let's meet on Tuesday, 4/22 at 5:45 PM for an Earth Day Lake Run. The Lake Run is an approximately 4.5
mile continuous run with 10 x 2 minutes hard alternating with 2 minute easy.
It starts with a very long uphill then moderate rolling hills ending with a
long downhill. Start with 2 minutes easy up the barn hill, then begin the hard intervals. We will plan to regroup after each hard interval so that no one gets lost.
mile continuous run with 10 x 2 minutes hard alternating with 2 minute easy.
It starts with a very long uphill then moderate rolling hills ending with a
long downhill. Start with 2 minutes easy up the barn hill, then begin the hard intervals. We will plan to regroup after each hard interval so that no one gets lost.
Our meeting location is linked below. We gather under the
stone overpass. Most runners arrive a few minutes early to warm up and get
situated.
41°05'37.1″N 73°50'57.0″W on Google Maps
