Wednesday Speed Workout on Trails at Rockefeller Preserve

Coach Jack Brennan runs a workout at Rockefeller Preserve every Wednesday — each week it’s a different workout with particular objectives and challenges; contact Jack via email to find out what’s going on right now.

Jack sends out a weekly email, which is great to have if you’re going to the workout, but also useful if you’re missing it. You can emulate the workout on your own and not feel sad that you missed an awesome run.

We’ve made a little form by which you can contact Jack and say “add me to the email” or “I hate running.” He’ll respond appropriately.


The workout starts at 5:45pm, and usually begins here.

Latest Email From Jack

Snow Day Postponement

They no longer plow the farm trails so the they are probably going to to be slushy, slippery & muddy. Let’s put it off until next week.
St Patrick’s Day 2miler & the 10K are Sunday. Either would be a good test of your current fitness level. Or run the miler as a tempo run and get into the raffle for two tickets to Ireland.

For more information: