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Tuesday Trail Speed Workout
Saturday Long in Yorktown Heights
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Home
Results/Photos/Schedule
Schedule
Results
Photos
Workouts
Tuesday Trail Speed Workout
Saturday Long in Yorktown Heights
About Us
The Board
Announcements
Gear
Newsletter
Team Racing
Waterstop Signup
Running Routes
Membership
Submit Something to Runner.org
10-19 Soeed Work
This week is 4 x our 1300m Meadow Loop which is about 500m uphill, 300m flat and 500m downhill. It is a good course to practice all our various techniques.
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