pumphouse water schedule
September 16, 2021 No Comments
Hi Saturday runners, Frank will put the water and gatorade out this Saturday. Here's the latest schedule. Recommended supplies (first waterstop only): 1 gallon of water
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Hi Saturday runners, Frank will put the water and gatorade out this Saturday. Here's the latest schedule. Recommended supplies (first waterstop only): 1 gallon of water
Hi runners, A significant portion of our 1200 m route was washed out in the flooding and remains rocky with uneven footing- not optimal for
Let's meet on Tuesday, 9/14 at 5:45 PM for the 1200 meter loop workout. This workout is 4 X 1200m. The course is a lollypop
Hi Saturday runners, Karen will put the water and gatorade out this Saturday. Here's the latest schedule. Recommended supplies (first waterstop only): 1 gallon of water
Let's meet on Tuesday, 9/7 at 5:45 PM for the Lake Run. The Lake Run around Swan Lake consists of 10 X 2 minutes hard
The weather looks bad so we are cancelling this month’s meeting. See you nosing! Where’s the meeting?
Hi Saturday runners, Gregg will put the water and gatorade out this Saturday. Everything after this week is open. Recommended supplies (first waterstop only): 1
Hi Saturday runners, We need a waterstop volunteer for this Saturday. Everything after this week is also open. Recommended supplies (first waterstop only): 1 gallon
PO Box 711 Shrub Oak, NY
