Running Routes

We are lucky to live in a part of the world with some amazing places to run.  Too often, however, we are blissfully unaware of an amazing route yet to be discovered.  Here are some great runs as well as measured courses used in training.  Should you have a route you’d like to share, please email us and we’ll get it on the site.  Ideally, send us a link to a map online, and we’ll include that as well.

pumphouse water schedule

Hi Saturday runners, Ardian will be putting the water out this Saturday.  Here's the latest schedule. Recommended supplies (first waterstop only): 1 …

Tuesday Workout for 5/30/23

Let's meet on Tuesday, 5/30 at 5:45 PM for the Hill & Dale run.  This run consists of 6 X 3 minutes …

pumphouse water schedule

Hi Saturday runners, Joe will be putting the water out this Saturday.  Here's the latest schedule. Recommended supplies (first waterstop only): 1 …

pumphouse water schedule

Hi all, Is anyone up for doing the water this Saturday?  Here's the latest schedule. Recommended supplies (first waterstop only): 1 gallon …

PO Box 711 Shrub Oak, NY 

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