Running Routes

We are lucky to live in a part of the world with some amazing places to run.  Too often, however, we are blissfully unaware of an amazing route yet to be discovered.  Here are some great runs as well as measured courses used in training.  Should you have a route you’d like to share, please email us and we’ll get it on the site.  Ideally, send us a link to a map online, and we’ll include that as well.

pumphouse water schedule

Hi Saturday runners, Frank will put the water and gatorade out this Saturday.  Here's the latest schedule. Recommended supplies (first waterstop only): 1 …

Revised workout for today

Hi runners, A significant portion of our 1200 m route was washed out in the flooding and remains rocky with uneven footing- …

Tuesday Workout for 9/14/21

Let's meet on Tuesday, 9/14 at 5:45 PM for the 1200 meter loop workout. This  workout is 4 X 1200m.  The course …

pumphouse water schedule

Hi Saturday runners, Karen will put the water and gatorade out this Saturday.  Here's the latest schedule. Recommended supplies (first waterstop only): 1 …

PO Box 711 Shrub Oak, NY 

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