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Tuesday Trail Speed Workout
Saturday Long in Yorktown Heights
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Home
Results/Photos/Schedule
Schedule
Results
Photos
Workouts
Tuesday Trail Speed Workout
Saturday Long in Yorktown Heights
About Us
The Board
Announcements
Gear
Newsletter
Team Racing
Waterstop Signup
Running Routes
Membership
Submit Something to Runner.org
3/14/12 Hill Repeats
This workout is 5 x 100 , 5 x 50 and 3 x 25 seconds up the hill towards the barn. The recovery is the jog back down to the start. The goal is to go slightly further within each segment. The start is right next to our meeting place.
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