This week it’s back to our hill repeats. They are 5 x 100 secs, 5 x 50 secs & 3 x 25 secs up the hill towards the barn. The hill is a moderate one with a relatively steady grade and the recovery is the jog back down. A secondary goal is to go slightly further on each repitition. Also we will focus on maintaining form as you tire.
The starting point is the meeting place.
The starting point is the meeting place.
