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Tuesday Trail Speed Workout
Saturday Long in Yorktown Heights
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Home
Results/Photos/Schedule
Schedule
Results
Photos
Workouts
Tuesday Trail Speed Workout
Saturday Long in Yorktown Heights
About Us
The Board
Announcements
Gear
Newsletter
Team Racing
Waterstop Signup
Running Routes
Membership
Submit Something to Runner.org
5/30’s speed workout
Tomorrow’s workout is short speed up the “Meadow Hill”, it’s 4x 400, 3x 300 & 2X 200m. I plan on wheeling the course again.
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