Back to short speed this week. This is the second try at this one and features 3 to 4 sets of one minute hard followed by 30 seconds of rest (in place) then return in the direction of the original starting point. After four of these we take a 90 second rest then repeat again four reps. These are difficult and after three sets each person should asses if they are ready for a 4th. Those racing this weekend should only do three sets and even then only at a stride pace and effort. The starting point is some 500m north on the Pocantico River Trail call me at 914 469-0702 with any questions.
The monthly club meeting is immediately after at the Somer’s Tavern (directions at www.runner.org ). We will be finished in plenty of time.
The monthly club meeting is immediately after at the Somer’s Tavern (directions at www.runner.org ). We will be finished in plenty of time.
