6/19’s Speed Workout

This week we start down the trail about 600m for our 4 x 1200m workout. It is mostly downhill going out and mostly uphill coming back. It’s a good course for practicing your downhill form, tangents and 3 strides after a turn and at the top of hills.


The workouts start at 5:30pm. They start here: http://goo.gl/e9jP7 For more information: http://goo.gl/mEbIW

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