This week workout is short speed up the meadow hill of 5 x 400m, 4 x 300m and 3 x 200m. The start is only about 100m from the arch bridge.
This week workout is short speed up the meadow hill of 5 x 400m, 4 x 300m and 3 x 200m. The start is only about 100m from the arch bridge.