This week workout is short speed up the meadow hill of 5 x 400m, 4 x 300m and 3 x 200m. The start is only about 100m from the arch bridge.
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This week workout is short speed up the meadow hill of 5 x 400m, 4 x 300m and 3 x 200m. The start is only about 100m from the arch bridge.
PO Box 711 Shrub Oak, NY
