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Tuesday Trail Speed Workout
Saturday Long in Yorktown Heights
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Home
Results/Photos/Schedule
Schedule
Results
Photos
Workouts
Tuesday Trail Speed Workout
Saturday Long in Yorktown Heights
About Us
The Board
Announcements
Gear
Newsletter
Team Racing
Waterstop Signup
Running Routes
Membership
Submit Something to Runner.org
8/29 workout
This week is a longer workout. It’s 3 x 1300m around the “Meadow Loop”. This loop is about 500m of mostly uphill then 300m or so flat followed by 500m downhill. Those in marathon mode can opt for a 4th loop.
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