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Tuesday Trail Speed Workout
Saturday Long in Yorktown Heights
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Home
Results/Photos/Schedule
Schedule
Results
Photos
Workouts
Tuesday Trail Speed Workout
Saturday Long in Yorktown Heights
About Us
The Board
Announcements
Newsletter
Team Racing
Waterstop Signup
Running Routes
Gear
Membership
Submit Something to Runner.org
9/21 Speed Workout
Short speed, hill repeats this week with 5 x 400m, 4 x 300m and 3 x 200m uo the meadow hill. The recovery is the jog back down to the bottom.
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