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- Tuesday Trail Speed Workout
- Saturday Long in Yorktown Heights
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Home
Results/Photos/Schedule
Workouts
- Tuesday Trail Speed Workout
- Saturday Long in Yorktown Heights
About Us

9/21 Speed Workout

Short speed, hill repeats this week with 5 x 400m, 4 x 300m and 3 x 200m uo the meadow hill. The recovery is the jog back down to the bottom.

PO Box 711 Shrub Oak, NY

taconic_roadrunners

Results for yesterday’s St Patrick’s Day 10k a

Results for yesterday’s St Patrick’s Day 10k and 2 Miler can be found at runner.org. While you’re there, check out more great photos and register for Mudders & Grunters!

Congratulations to our top three male and female f

Congratulations to our top three male and female finishers at today’s St. Patrick’s Day 2 miler. While you wait for official results and more photos, visit runner.org to sign up for next Sunday’s Mudders & Grunters 5 mile trail race!

Join us on Sunday for our 43rd annual St. Patrick’s Day 10k & 2 miler. Registration ends on Friday at 6pm. Gift certificates for the top finishers and raffles thanks to @crotonrunningcompany and @westchesterroadrunner . Pint glasses for those who run both races. Shirts and refreshments for the rest! Visit runner.org for all the details.

Thanks to everyone who came out to run and volunte

Thanks to everyone who came out to run and volunteer at Sunday’s Freezer 5 Miler! More photos can be found at runner.org. And while you’re there, remember to register for our March 19th St. Pat’s races.

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