9/03 Speed Workouts @ 5:45PM Still

We have a choice tomorrow of two similar workouts. The first is designed
for our 5th Ave Milers and is 4 x 400, 4 x 300m and 3 x 25m up the *barn*
hill (I’ll wheel it). I’d like each to be *slightly* faster than the prior.
For the rest of us it’s 5 x 100, 5 x 50 and 3 x 25 seconds up the barn hill
with the goal of going slightly further on each. This workout is great for
those newer to the workouts as we all get back to the start at more or less
the same time as the faster run have further to run back.
Try to be warmed up for a 5:45 start.


The workouts start at 5:45PM. They start here: http://goo.gl/e9jP7 For more information: http://goo.gl/mEbIW

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