Short speed, hill repeats this week with 5 x 400m, 4 x 300m and 3 x 200m uo the meadow hill. The recovery is the jog back down to the bottom.
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Short speed, hill repeats this week with 5 x 400m, 4 x 300m and 3 x 200m uo the meadow hill. The recovery is the jog back down to the bottom.
PO Box 711 Shrub Oak, NY
