9/25 Workout

This week it’s back to short speed with a new workout on the meadow loop which is right to the west of the meeting point. Going in the opposite direction to our 1300m run the workout is: 1 x 800m, 2 x 400m, 3 x 300m plus 3 x 200m. The 200m should emphasize form and fluidity and should not be a sprint.

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