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Tuesday Trail Speed Workout
Saturday Long in Yorktown Heights
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Home
Results/Photos/Schedule
Schedule
Results
Photos
Workouts
Tuesday Trail Speed Workout
Saturday Long in Yorktown Heights
About Us
The Board
Announcements
Gear
Newsletter
Team Racing
Waterstop Signup
Running Routes
Membership
Submit Something to Runner.org
[category Wednesday Workout] Wednesday Workout: 4/17 Workout – 4 x 1200m
This week it’s 4 x 1200m down and around the Pocantico River trail. The course is all downhill going out and mostly uphill coming back and has lots of opportunities to practice our techniques.
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