[category Wednesday Workout] Wednesday Workout: Last Speed at FDR this Year – 5:45 Wednesday

The club meeting and our workout is at FDR Park again. I’d like to do the same workout that we did in June which was 5 x 100 Seconds, 3 x 50 Seconds and 3 x 25 seconds up the hill at the north end of the park just west of the Route 35 entrance. I will ask Greg Cohen to post a Google Map with the location.

The workouts start at 5:30pm. They start here: http://goo.gl/e9jP7 For more information: http://goo.gl/mEbIW

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