And it’s not to late to volunteer if you aren’t running! Let Jack or I
know if you might be available.

In a message dated 3/12/2013 7:16:31 A.M. Eastern Daylight Time, writes:

With the St Patrick’s Day Races coming four days after I’d like to change
the workout to the pacing workout of 3 x 3 minutes out and 3 minutes back.
We can also work on our “relaxing faster” which will come in handy for
those bad patches in a race. Also this workout when done properly will have all
of us arriving back at the same spot at the same time.
There is still time to register on line for either of the race and still
get a t-shirt or pint glass just go
( .


The workouts start at 5:30pm. They start here: For more information: