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Tuesday Trail Speed Workout
Saturday Long in Yorktown Heights
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Home
Results/Photos/Schedule
Schedule
Results
Photos
Workouts
Tuesday Trail Speed Workout
Saturday Long in Yorktown Heights
About Us
The Board
Announcements
Gear
Newsletter
Team Racing
Waterstop Signup
Running Routes
Membership
Submit Something to Runner.org
[category Wednesday Workout] Wednesday Workout: Today’s Workout
Today’s Workout is our hill repeats of 5 x 100 seconds, 5 x 50 seconds abd 3 x 25 seconds up the hill towards the barns. The starting point is our meeting place.
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