Possible showers aren’t going to deter us. Are they?
Today we will do the pacing workout of 4 times three minutes out and three minutes back to the start. It’s run on a gentle downhill going out and the now uphill coming back. The goal is to get back to the exact starting point at 6 minutes without looking at a watch after heading back. done correctly all will finish at the same spot at the same time, the fastest and slowest of us.
Today we will do the pacing workout of 4 times three minutes out and three minutes back to the start. It’s run on a gentle downhill going out and the now uphill coming back. The goal is to get back to the exact starting point at 6 minutes without looking at a watch after heading back. done correctly all will finish at the same spot at the same time, the fastest and slowest of us.
