Today we will do 4 x 1200m. The course is mostly downhill going out and mostly downhill coming back. Those who are running the club team championship on Saturday should run it at a tempo pace concentrating on form and technique. The loop course starts about 3/10’ths of a mile north of our meeting spot on Pocantico River Trail.
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The workouts start at 5:30pm. They start here: http://goo.gl/e9jP7 For more information: http://goo.gl/mEbIW
