This workout is great for our marathoners in that it doesn’t
wear you down and should also smooth out your form when done properly. Starting near the arched bridge meeting spot,
the course is pretty much all a gentle downhill which will aid a quicker turnover. The workout is:
1) 1 X 800m, recovery back to the start
2) 1 X 600m, recovery back to the start
3) 2 X 400m, recovery back to the start
4) 2 X 200m, recovery back to the start
Thank you to everyone who participated in the workouts this year. We will start up again when the time changes in March. Until then, happy running!