Prudence requires that we cancel this afternoons workout. If you get a chance and a break in the weather run up a moderate hill for your 400m time and add 15 seconds extra for the hill, do 4 sets, take 3/4 of that time and do 3 sets and finally do two sets of 1/2 the first time.
From: coachbob@coachglover.com
Subject: Severe Thunderstorm Watch Until 9 PM
From: coachbob@coachglover.com
Subject: Severe Thunderstorm Watch Until 9 PM
According to the National Weather Service, here is the forecast for 10591 for:
This afternoon:
Showers and thunderstorms likely, mainly after 4pm. Some storms could be severe, with large hail, damaging winds, and heavy rain. Mostly cloudy and hot, with a high near 99. West wind around 8 mph. Chance of precipitation is 60%. New rainfall amounts between a quarter and half of an inch possible.
Tonight:
Showers and thunderstorms likely, mainly before 7pm. Some storms could be severe, with large hail, damaging winds, and heavy rain. Mostly cloudy, with a low around 71. Northwest wind around 6 mph. Chance of precipitation is 60%. New rainfall amounts between a tenth and quarter of an inch, except higher amounts possible in thunderstorms.
