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Tuesday Trail Speed Workout
Saturday Long in Yorktown Heights
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Home
Results/Photos/Schedule
Schedule
Results
Photos
Workouts
Tuesday Trail Speed Workout
Saturday Long in Yorktown Heights
About Us
The Board
Announcements
Gear
Newsletter
Team Racing
Waterstop Signup
Running Routes
Membership
Submit Something to Runner.org
FW: Today’s Speed Workout (5/23)
Today is 4 times 1200m. The course starts about a half a mile north of our meeting place on the Pocantico River Trail. The course is a looly pop loop and mostly downhill going out and mostly up hill coming back.
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