Hill & Dale

With the days getting shorter I’d like to get the Hill & Dale” workout in while the light is still good. Parts of this course are quite shady. Let’s get started from our regular meeting spot 10 minutes early so that you can jog to the start of the workout somewhere around 5:45 Here’s the course description:
Hill & Dale
This consists of 6 x 3 minutes hard then 3 minutes easy. It’s a beautiful rolling course and somewhat challenging. I will also have a “novice” course that is a little less complicated and less challenging if there is interest in that. The regular course is Witches Spring Trail (all of it), 200m north on Gorey Brook Rd Trail, 13 Bridges Loop (all of it), Eagle Hill Trail (all of it). We finish heading south on Gorey Brook Rd Trail (again) to the farm road trails to our meeting spot.
We will be starting the speed portion at “Witches Spring Trail” which is well north of our meeting point, so there will be a 3/4 of a mile warm-up built in. Call me at 914 469-0702 if you are running late as we will be starting on time from our meeting spot at 5:35. There are short cuts that you can take to catch up with the group if needed.

Here is trail map that includes the whole run. We meet at our normal spot (see the web site) which farm trails are unlabeled and in orange on this map and more than a little confusing (to me at least).
http://parks.ny.gov/parks/attachments/RockefellerRockefellerPreserveTrailMap-SatelliteView.pdf


For more information: http://goo.gl/mEbIW

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