With these super long days it will be ideal for
our “Hill & Dale” workout. This consists of 6 x 3 minutes hard then
3 minutes easy. It’s a beautiful rolling course and somewhat
challenging. I will also have a “novice” course that is a little less complicated and less challenging if there is interest in that. The regular course is Witches Spring Trail (all of it), 200m north on Gorey Brook Rd Trail, 13 Bridges Loop (all of it), Eagle Hill Trail (all of it). We finish heading south on Gorey Brook Rd Trail (again) to the farm road trails to our meeting spot.
We will be starting the speed portion at “Witches Spring Trail” which is well north of our meeting point, so there will be a 3/4 of a mile warm-up built in. Call me at 914 469-0702 if you are running late as we will be starting on time. There are short cuts that you can take to catch up with the group.
Here is trail map that includes the whole run. We meet at our normal spot (see the web site) which trails are unlabeled and in orange on this map and more than a little confusing (to me at least).
http://parks.ny.gov/parks/attachments/RockefellerRockefellerPreserveTrailMap-SatelliteView.pdf
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The workouts start at 5:45PM. They start here: http://goo.gl/e9jP7 For more information: http://goo.gl/mEbIW
