The start of this workout is over a half mile from our meeting spot so it has a built in warmup. For those of you that have a challenge getting there at that time I have a short cut that will save almost ten minutes so that you can meet up with the groups. Tom Maile has kindly offered to lead those new to this workout. Here’s the course & workout description:
Hill & Dale
This consists of 6 x 3 minutes hard then 3 minutes easy. It’s a beautiful rolling course and somewhat challenging. I will also have a “novice” course that is a little less complicated and less challenging if there is interest in that. The regular course is Witches Spring Trail (all of it), 200m north on Gorey Brook Rd Trail, 13 Bridges Loop (all of it), Eagle Hill Trail (all of it). We finish heading south on Gorey Brook Rd Trail (again) to the farm road trails to our meeting spot.
We will be starting the speed portion at “Witches Spring Trail” which is well north of our meeting point, so there will be a 3/4 of a mile warm-up built in. Call me at 914 469-0702 if you are running late as we will be starting on time from our meeting spot at 5:35. There are short cuts that you can take to catch up with the group if needed.
Hill & Dale
This consists of 6 x 3 minutes hard then 3 minutes easy. It’s a beautiful rolling course and somewhat challenging. I will also have a “novice” course that is a little less complicated and less challenging if there is interest in that. The regular course is Witches Spring Trail (all of it), 200m north on Gorey Brook Rd Trail, 13 Bridges Loop (all of it), Eagle Hill Trail (all of it). We finish heading south on Gorey Brook Rd Trail (again) to the farm road trails to our meeting spot.
We will be starting the speed portion at “Witches Spring Trail” which is well north of our meeting point, so there will be a 3/4 of a mile warm-up built in. Call me at 914 469-0702 if you are running late as we will be starting on time from our meeting spot at 5:35. There are short cuts that you can take to catch up with the group if needed.
Here is trail map that includes the whole run. We meet at our normal spot (see the web site). In this map the farm trails are unlabeled and in orange. The map is more than a little confusing (to me at least).
http://parks.ny.gov/parks/attachments/RockefellerRockefellerPreserveTrailMap-SatelliteView.pdf
