The forecast is for the low to mid 80’s so we’ll have to back off just a little. The course starts at our meeting spot and is mostly shady.

Hill Repeats:
   The workout is 5 x 100, 5 x 50 and 3 x 25 seconds up the hill towards the barns and starts from our meeting point. The recovery is the jog back to the start. A secondary goal will be to go slightly further on each segment.
  This is a great workout for those new to the speed workouts as we all get back to the start about the same time as the faster runners will have a longer recovery run back to the start.