This is our penultimate daylight speed workout. The forecast is for temperatures in the mid 70’s at 5:45PM. I think that we will have enough light to run this workout safely but we need to start on time & if possible a little earlier. The starting point is also our meeting point.
The workout is 5 x 100, 5 x 50 and 3 x 25 seconds up the hill towards the barns and starts from our meeting point. The recovery is the jog back to the start. A secondary goal will be to go slightly further on each segment.
This is a great workout for those new to the speed workouts as we all get back to the start about the same time as the faster runners will have a longer recovery run back to the start.