I’m off to Ireland tomorrow but Karen has kindly offered to cover for me. As a bonus she will actually run the workout with you

Jack

Hill Repeats:
   The workout is 5 x 100, 5 x 50 and 3 x 25 seconds up the hill towards the barns and starts from our meeting point. The recovery is the jog back to the start. A secondary goal will be to go slightly further on each segment.
  This is a great workout for those new to the speed workouts as we all get back to the start about the same time as the faster runners will have a longer recovery run back to the start.