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Schedule
Results
Photos
Workouts
Tuesday Trail Speed Workout
Saturday Long in Yorktown Heights
About Us
The Board
Announcements
Gear
Newsletter
Team Racing
Waterstop Signup
Running Routes
Membership
Submit Something to Runner.org
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Home
Results/Photos/Schedule
Schedule
Results
Photos
Workouts
Tuesday Trail Speed Workout
Saturday Long in Yorktown Heights
About Us
The Board
Announcements
Gear
Newsletter
Team Racing
Waterstop Signup
Running Routes
Membership
Submit Something to Runner.org
Hills
This week it’s one of our old favorites the 5 x 100, 5 x 50 and 3 x 25 seconds up the hill towards the barns. The recovery is the jog back down. Relaxation and rythmic breathing are the focal points
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