This week it’s one of our old favorites the 5 x 100, 5 x 50 and 3 x 25 seconds up the hill towards the barns. The recovery is the jog back down. Relaxation and rythmic breathing are the focal points
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This week it’s one of our old favorites the 5 x 100, 5 x 50 and 3 x 25 seconds up the hill towards the barns. The recovery is the jog back down. Relaxation and rythmic breathing are the focal points
PO Box 711 Shrub Oak, NY
