This week it’s one of our old favorites the 5 x 100, 5 x 50 and 3 x 25 seconds up the hill towards the barns. The recovery is the jog back down. Relaxation and rythmic breathing are the focal points
This week it’s one of our old favorites the 5 x 100, 5 x 50 and 3 x 25 seconds up the hill towards the barns. The recovery is the jog back down. Relaxation and rythmic breathing are the focal points