Last Hill & Dale 2016 @ 5:35PM

This will be our last Hill & Dale of the season as it is one of the more shaded spots. I had some problems with the group email list which mysteriously evaporated into cyberspace. If I’ve put you back on when you wanted out please let me know. Anyway here is the workout it should be extra beautiful with the trees starting to change and the weather promises to be ideal.

Hill & Dale

This consists of 6 x 3 minutes hard then 3 minutes easy. It’s a beautiful rolling course and somewhat challenging. I will also have a “novice” course that is a little less complicated and less challenging if there is interest in that. The regular course is Witches Spring Trail (all of it), 200m north on Gorey Brook Rd Trail, 13 Bridges Loop (all of it), Eagle Hill Trail (all of it). We finish heading south on Gorey Brook Rd Trail (again) to the farm road trails to our meeting spot.
We will be starting the speed portion at “Witches Spring Trail” which is well north of our meeting point, so there will be a 3/4 of a mile warm-up built in. Call me at 914 469-0702 if you are running late. We will be starting on time from our meeting spot at 5:35 with the goal of starting the actual workout at 5:45. There are short cuts that you can take to catch up with the group if needed.

Here is trail map that includes the whole run. We meet at our normal spot (see the web site ).

In this map the farm trails are unlabeled and in orange.

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