Since most of our speed workout participants are over 40, I’m encouraging those runners to run in the Master’s Challenge 5K . For directions go to and it’s right there . This is a fun event and this year is being held at Rockland Lake on a flat course. Those under 40 can also go and root on their elders {:-) and even participate in the post race festivities. You could run the course in reverse as a tempo run and cheer the racers on somewhere around the 1 1/2 mile area.

If there is enough interest I could have a workout at Rocky’s, just let me know.

I’d like to have a track speed workout at Sleepy Hollow HS track on 8/2/17 as the following week. I will check on the availability.