Since most of our speed workout participants are over 40, I’m encouraging those runners to run in the Master’s Challenge 5K . For directions go to and it’s right there . This is a fun event and this year is being held at Rockland Lake on a flat course. Those under 40 can also go and root on their elders {:-) and even participate in the post race festivities. You could run the course in reverse as a tempo run and cheer the racers on somewhere around the 1 1/2 mile area.

If there is enough interest I could have a workout at Rocky’s, just let me know.

I’d like to have a track speed workout at Sleepy Hollow HS track on 8/2/17 as the following week. I will check on the availability.

Taconic Road Runners Club
The Taconic Road Runners is Westchester’s Premier Running Club. We direct races, host runs, sponsor scholarships and encourage runners of all abilities.

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