Meadow Loop the Last Daylight Speed Workout of 2016

We can start at 5:30PM but for those who can’t make it that early it will be very easy to jump in to the 2nd or even the 3rd loop. I’ll stay later if needed.

If you haven’t already done so please let me know if you are interested in our “Night Ops” workout which begins next week. It is a different mailing list and only those who request it are on it.

Thanks for your generous gift. It is greatly appreciated. It was a wonderful year seeing so many of you improve and have outstanding years.
Meadow Loop
The course is most uphill for the 1st approximately 500m followed by a relatively flat 300m or so and finishing with a long downhill of about 500m. It’s a great course for practicing both your downhill and uphill form. I can go over my thoughts on that before the workout at the meeting spot. Again the course is just on the other side of the arched bridge near where we meet.


For more information: goo.gl/mEbIW

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