This weeks workout is 4 x the 1309m Meadow Loop. Those who are racing this weekend (Freezer 5K?) should do 3 loops and at a controlled pace.
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This weeks workout is 4 x the 1309m Meadow Loop. Those who are racing this weekend (Freezer 5K?) should do 3 loops and at a controlled pace.
PO Box 711 Shrub Oak, NY
