Please let me know if you are interested in continuing with speed work in the dark (aka Night Ops). There are changes from previous years. First the farm is being closed so there will be no plowing this Winter unless things change. Also I am requiring a minimum participation of 5 runners for each session this for a few reasons. First it makes for a better and safer workout and secondly I’m reluctant to be out there in the cold for only a few runners. I hope that you understand.

You don’t have to respond if you don’t plan on coming please only respond if you are interested.

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