I had thought that DST was this weekend which it obviously wasn’t. We can get in one more daylight workout in the Meadow area which is among the least shaded areas in our section of Rocky’s. Again it will be the pacing workout & we can always cut it to 3 if necessary. The full workout takes exactly 33 minutes including recoveries.
The workout is 4 x 3 minutes out and 3 minutes back with a 3 minute recovery. The course features a gentle downhill going out and obviously is slightly uphill coming back. The goal is to get back to the exact starting point without looking at your watch after heading back. This workout is one where when done properly everyone finishes at the same place at the same time. A secondary goal is to go slightly further on each repeat.
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