Our opening day for the daylight workouts will be a week from today on the Ides of March (3/15). No need to beware just let me know if you still want to be on the email list, situations change and it may not fit your needs right now. I wont leave you on this list unless I hear from you.

On another note the St Patrick’s Road races are this Sunday the 12th. It would be great if you could participate and would set a baseline for your current fitness. It’s not too late to register and being an Irish themed race we don’t have late entry fees. The shirts came out great with a top of the line fabric and even with women’s sizes & cuts. You can check out the design and register if you click on the link below.


The 31st Annual St. Patrick’s Day 10K/2M Sunday March 12 in FDR State Park . The 2 miler will start at 10, and the 10k at 10:45am. Ready to register?