I’d like to start a little earlier this week as I have to leave by 6:15. This is a workout where being a little late just means tacking on one or two at the end. We start on the other side of the bridge from our regular meeting spot.

Pacing Workout
The workout is  4 x 3 minutes out and 3 minutes back with a 3 minute recovery. The course features a gentle downhill going out and obviously is slightly uphill coming back. The goal is to get back to the exact starting point without looking at your watch after heading back. This workout is one where when done properly everyone finishes at the same place at the same time. A secondary  goal is to go slightly further on each repeat.