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Tuesday Trail Speed Workout
Saturday Long in Yorktown Heights
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Home
Results/Photos/Schedule
Schedule
Results
Photos
Workouts
Tuesday Trail Speed Workout
Saturday Long in Yorktown Heights
About Us
The Board
Announcements
Gear
Newsletter
Team Racing
Waterstop Signup
Running Routes
Membership
Submit Something to Runner.org
Penultimate Daylight Workout
Short speed again with 5 x 400m, 4 x 300 and 3 x 200 up the Meadow Hill. We start at the same tree opposite the arched by the meeting spot. Those running the NY marathon should emphasize form and fluidity. The recovery is the jog back to the start.
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