Short speed again with 5 x 400m, 4 x 300 and 3 x 200 up the Meadow Hill. We start at the same tree opposite the arched by the meeting spot. Those running the NY marathon should emphasize form and fluidity. The recovery is the jog back to the start.
Short speed again with 5 x 400m, 4 x 300 and 3 x 200 up the Meadow Hill. We start at the same tree opposite the arched by the meeting spot. Those running the NY marathon should emphasize form and fluidity. The recovery is the jog back to the start.