Greetings Saturday runners,
Before sending the updated water schedule, I’d like to include a copy of a
message we’ve received:
*From:* Melissa Panek <38panek@cardinalmail.cua.edu>
*Date:* November 19, 2014 at 3:48:00 PM EST
*To:* “gd@runner.org” <gd@runner.org>
*Subject:* *Potential guide runners*
Hi Greg,
My husband is a visually impaired marathon runner who is in need of guide
runner (s) to help him train for an upcoming marathon in Sacramento. We
live in South Salem and Thomas would love to come join the long Sat am runs
in Yorktown Hts if there could be someone willing to guide him. He just
successfully ran the New York Marathon and needs to keep up his training.
We would he happy to become family members and would welcome any help you
could offer! Thanks so much,
Melissa Panek
I believe that Thomas ran sub 4 hours in NY. If anyone feels comfortable
assisting with his training, please contact Thomas or Melissa.
Here’s the latest water schedule. Tony will be putting out the
refreshments this Saturday.
*Recommended Supplies:*
Mailboxes – 3 gal water, 2 gal gatorade (4 – 64 oz bottles), 75 cups, 1
roll of paper towels
Triangle – 1 gal water, 1/2 gal of gatorade and 25 cups
Please don’t pick up the water before 9:30.
You can sign up by sending an email to water@runner.org or by replying to
this message.
Thanks, Skip
Nov 22 Tony G
Nov 29 Eliot L
Dec 6 Karen P
Dec 13 open
Dec 20 open
Dec 27 open
