Greetings Saturday runners,
Here's the latest water schedule: Paul is hydration honcho for this Sat.
You can sign up by sending an email to water@runner.org or by replying to this message. Recommended water quantities are listed below.
Here's the latest water schedule: Paul is hydration honcho for this Sat.
You can sign up by sending an email to water@runner.org or by replying to this message. Recommended water quantities are listed below.
Thanks, Skip
Sept 15 Paul M
Sept 22 Caroline C
Sept 29 Karen D
Oct 6 open
Oct 13 open
Oct 20 open
Oct 27 open
Oct 13 open
Oct 20 open
Oct 27 open
Recommended Water:
Mailboxes – 2 gal water, 2 gal gatorade (4 – 64 oz bottles), 75 cups, 1 roll of paper towels
Triangle – 1 gal water, 1/2 gal of gatorade and 25 cups
Please don't retrieve water before 9:30
