Hi Saturday runners,
Here's the latest water schedule: Frank is our hydration honcho for this Saturday.

You can sign up by sending an email to water@runner.org or by replying to this message. Recommended water quantities are listed below.  Please don't retrieve water before 9:30.

Thanks, Skip 

Nov   24   Frank D

Dec    1    open

Dec    8    open

Dec   15   open

Dec   22   open 

Recommended Water: 
Mailboxes – 2 gal water,  2 gal gatorade (4 – 64 oz bottles), 75 cups, 1 roll of paper towels

Triangle – 1 gal water, 1/2 gal of gatorade and 25 cups