Hi Saturday runners,

 
Here's the latest water schedule: Chris will be the hydration honcho this Saturday.  You can sign up by sending an email to water@runner.org or by replying to this message. Recommended water quantities are listed below.  Please don't retrieve water before 9:30.

 
Thanks, Skip

 

Sept 21   Chris C

Sept 28   Eliot L

Oct  5     open

Oct 12    open

Oct 19    open

 

Recommended Supplies:
Mailboxes – 3 gal water,  2 gal gatorade (4 – 64 oz bottles), 75 cups, 1 roll of paper towels
Triangle – 1 gal water, 1/2 gal of gatorade and 25 cups