Greetings Saturday runners,
Karen is our hydration honcho this Saturday.
You can sign up by sending an email to water@runner.org or by replying to
this message. Recommended water quantities are listed below. Please don't
retrieve water before 9:30.
Thanks, Skip
Nov 23 Karen P
Nov 30 Skip H
Dec 7 Mary O
Dec 14 open
Dec 21 open
Dec 28 open
Recommended Supplies:
Mailboxes – 3 gal water, 2 gal gatorade (4 – 64 oz bottles), 75 cups, 1
roll of paper towels
Triangle – 1 gal water, 1/2 gal of gatorade and 25 cups
