Hi Saturday runners,
Sam is tomorrow's hydration honcho.You can sign up by sending an email to water@runner.org or by replying tothis message. Recommended water quantities are listed below. Please don'tretrieve water before 9:30.Skip
Jan 18 Sam BJan 25 Martin FFeb 1 Tony GFeb 8 openFeb 15 open
Recommended Supplies:
Mailboxes – 3 gal water, 2 gal gatorade (4 – 64 oz bottles), 75 cups, 1
roll of paper towels
Triangle – 1 gal water, 1/2 gal of gatorade and 25 cups