Hi Saturday runners,
 
Sam is tomorrow's hydration honcho.

 

You can sign up by sending an email to water@runner.org or by replying to

this message. Recommended water quantities are listed below.  Please don't

retrieve water before 9:30.

 

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Jan  18   Sam B

Jan  25   Martin F

Feb  1    Tony G

Feb  8    open

Feb 15   open 

Recommended Supplies:
Mailboxes – 3 gal water,  2 gal gatorade (4 – 64 oz bottles), 75 cups, 1
roll of paper towels
Triangle – 1 gal water, 1/2 gal of gatorade and 25 cups